Yoga is the quieting of the fluctuations of the mind.
— Yoga Sutras: 1, 2 Patanjali

Yoga menas "union." Union of our body, mind, soul, spirit and the environment. Through the practice of yoga we deepen our connection with our essential nature. Yoga helps integrate the different layers of our life. It is through asana (yoga postures), pranayama (breath), and meditation that we gain access to our capacity to facilitate purification, presence, and transformation in our lives. As an individual in long-term recovery, I know first hand the power this "practice" has to cleanse our physical body, ground our minds, and make better our lives.

His studentship informs my own
— Elena Brower- speaking about Rod Stryker

Training & Certifications:

-200 Hour TRAINING AT THE CHOPRA CENTER FOR WELL-BEING - RYT 200 - Chopra Center Certifications- NOVEMBER 2014

-300 Hour Professional Yoga Teacher Training with Natasha Rizopoulos - Down Under School of Yoga - January-December 2018 (Expected Completion)

Continuing Education:

-The Art of Assisting Phase 1  - Down Under School of Yoga - September 2017

-Doorways to the Self:  A Luminary School Yoga & Meditation Training with Elena Brower & Ally Bogard - Kripalu Center for Yoga & Health - July 2018

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Interested in practicing Yoga with George:

Join me at one of my weekly classes or email me to schedule private instruction or inquire about my services for using yoga to flourish in life and recovery.

Private Instruction

Have a question? Fill out the form below to connect with George. P.S. George IS ALSO AVAILABLE FOR SPECIAL EVENTS AND CORPORATE wellness.

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