Yoga menas "union." Union of our body, mind, soul, spirit and the environment. Through the practice of yoga we deepen our connection with our essential nature. Yoga helps integrate the different layers of our life. It is through asana (yoga postures), pranayama (breath), and meditation that we gain access to our capacity to facilitate purification, presence, and transformation in our lives. As an individual in long-term recovery, I know first hand the power this "practice" has to cleanse our physical body, ground our minds, and make better our lives.
Training & Certifications:
-200 Hour TRAINING AT THE CHOPRA CENTER FOR WELL-BEING - RYT 200 - Chopra Center Certifications- NOVEMBER 2014
-300 Hour Professional Yoga Teacher Training with Natasha Rizopoulos - Down Under School of Yoga - January-December 2018 (Expected Completion)
-The Art of Assisting Phase 1 - Down Under School of Yoga - September 2017
-Doorways to the Self: A Luminary School Yoga & Meditation Training with Elena Brower & Ally Bogard - Kripalu Center for Yoga & Health - July 2018